Train with DMD2W in the Actors Gym

Serving Birmingham, Hoover, Bessemer, and surrounding areas for over 14 years


MISSION STATEMENT

The Actors Gym is a continuous training space where actors build their craft with the discipline, stamina, and consistency of athletes. Our studio provides rigorous technique training, emotional conditioning, and on-camera mastery for performers committed to long-term development.


Studio Mantra

“Show up. Train hard. Stay vulnerable. Repeat.”

Person holds a film clapperboard, partially obscuring their face. They wear a black beanie and sweater; dark background.

CORE VALUES

    •    Consistency over perfection

    •    Bravery over comfort

    •    Technique plus instinct

   •    Collaboration, not competition

   •    Emotional safety and boundaries

   •    Respect for the craft and the room


CLASS FORMATS

  • Core Training Class
  • Meisner repetition, breathwork, character development, impulse drills, and grounding techniques.
  • Scene Study Lab
  • In-depth monthly scene cycles with table work, blocking, performance, and notes.
  • On-Camera Gym
  • Cold reads, co-star/guest star practice, self-tapes, technical precision, and playback review.
  • Masterclass Saturdays (Drop-In)
  • Improvisation, Laban, Chekhov, voice/dialects, industry guests, audition intensives, and more.

TRAINING PHILOSOPHY

Actors grow through repetition, structure, challenge, and deep creative play.


The Actors Gym uses a professional athlete conditioning model:

 1    Warm up the instrument

 2    Train technique through drills

 3    Apply technique to scene work

 4    Review performance

 5    Reflect and recover


This cycle happens every week in all classes.

SAFETY, CONSENT & BOUNDARIES

    •    Physical contact requires explicit agreement.

    •    Actors may always withdraw from emotionally heavy work.

    •    Intimacy is choreographed and never improvised without            boundaries.

    •    Respect emotional limits — your own and others’.


GROWTH TRACKING

    •    Monthly check-in with instructors

    •    Individualized notes on strengths & growth areas

    •    Quarterly showcases for ongoing performance development

    •    Personalized training plan recommendations



Studio Expectations


  • 1. Attendance & Punctuality

    • Arrive 10 minutes early for warmup.
    • If late, enter quietly and join without disruption.
    • Notify instructors in advance of absences when possible.

  • 2. Preparedness

    All actors must bring:

    • A notebook & pencil
    • Printed or digital script pages
    • Water
    • Comfortable movement clothing
    • A focused mindset and emotional readiness

  • 3. Conduct & Respect

    • Support classmates; we grow as an ensemble.
    • Give constructive notes only when invited.
    • Maintain confidentiality — what happens in class stays in class.


  • 4. Emotional Safety

    • Consent is mandatory for physical or intimate scenes.
    • Actors may say “Pause” at any time.
    • No emotional manipulation or unregulated trauma-based exercises.
    • All deep emotional work is guided safely.

  • 5. Professionalism

    Treat the studio like a professional set:

    • Phones silent
    • Be present and committed
    • No unnecessary side conversations
    • Approach all work with intention and respect

DISCLAIMER & PRIVACY STATEMENT


The information in this email is confidential and may be legally privileged. If you are not the intended recipient, you must not read, use or disseminate the information. Although this email and any attachments are believed to be free of any virus or other defect that might affect any computer system into which it is received and opened, it is the responsibility of the recipient to ensure that it is virus free and no responsibility is accepted by Drum Major Entertainment Network, INC or its subsidiaries for any loss or damage arising in any way from its use.